Recovery and Revival after a disaster in your life


For self-care, lifelong learning and professional development.

The economic downturn and COVID-19 pandemic left most people stunned. Aquilla Training offered 52 session workshop: Support during a disaster available from the onset of the lockdown in March 2020. The first workshop is still available – free of charge.

Recovery and Revival is the second “Online for me” workshop for 2020. This workshop is aimed at the importance of your wellbeing amid all the uncertainty, job losses, relationship trouble and grieving. This is a practical workshop of personal recovery and wellbeing. Dr Barbara Louw’s Wholistic Wellness Coaching Model is the tool that will be utilized as a framework for this workshop.

The focus of revival is anchored in a Biblical worldview.

Point of departure: How to get well after a disaster in your life?

Topics included:

  1. Introduction
  2. The fear of what might come
  3. War in my wallet
  4. Schemes, Scams and charlatans
  5. Bullying and betrayal
  6. Relationship storms
  7. Self-care and self-compassion
  8. Renewal and revival
  9. Habits that change my whole being
  10. My wholistic wellness profile


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